Weigh In record (no journal entry) for 25 June 2019
|
142.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2019:
|
1005 kcal
|
Fat: 50.80g | Prot: 35.01g | Carb: 105.48g.
Breakfast: Minyak Goreng, Brokoli Dimasak (dari Segar), Sayuran Rebus (tanpa Daging), Nasi Merah, Pepaya. Lunch: Kuaci Original, Pangsit Polos, Nasi Merah, Jeruk. Dinner: Nabati Chocolate Wafer, Sayuran Rebus (tanpa Daging), Jahe, Telur Rebus, Mie. Snacks/Other: Minyak Goreng, Telur, Nasi Merah, Aice Chocolate. more...
|
|
2006 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|