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Over my max calorie allowance by 62, had to take meds for pain and have to eat with them, but weighing in 2 lbs less. 🤔 can’t figure, but I’ll take it. Walked a mile and a third today. Going on the boat to fish tomorrow no matter how I’m feeling. No pantry cabinet on the boat, so that’s a plus 😂
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190.6 lb
Lost so far: 1.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1762 kcal
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Fat: 85.39g | Prot: 61.79g | Carb: 183.99g.
Breakfast: Pancake Syrup , Johnsonville Sausage Patty, Aunt Jemima Homestyle French Toast. Lunch: Bananas , Great Value Lowfat Yogurt - Strawberry (6 oz). Dinner: Fred Meyer Hot Dog Bun, Great Value Taters, Nathan's Famous Jumbo Restaurant Style Beef Franks. Snacks/Other: Great Value Fat Free Milk, Keebler Club Crackers Original, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Metamucil Sugar Free Metamucil. more...
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gaining 1.2 lb a week
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