Weigh In record (no journal entry) for 24 June 2019
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141.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1313 kcal
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Fat: 51.70g | Prot: 77.91g | Carb: 142.82g.
Breakfast: Telur Rebus, Mie, Kwetiau. Lunch: Seledri, Telur Rebus, Mie, Nasi Merah, Fiber Creme, Yogurt Original. Dinner: Bimoli Minyak Goreng, Mama Suka Rumput Laut Panggang, Keju Mozzarella Susu Murni, Seledri, Telur, Nasi Merah, Delfi Briko, Pepaya. Snacks/Other: Good Time Chocolate Chip Cookies, Xpose Fresh Egg White Drink, Sayuran Rebus (tanpa Daging). more...
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2036 kcal
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Activities & Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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