Weigh In record (no journal entry) for 22 June 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1236 kcal
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Fat: 50.95g | Prot: 32.81g | Carb: 163.47g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Biskuit Kelapa, Fiber Creme, Chocolatos Coffee Drink, Malkist Coklat, Minyak Goreng, Keju Mozzarella (Susu Murni), Telur, Tomat Merah, Nasi Merah. Dinner: Biskuit Kelapa, Fiber Creme, Yogurt Original. Snacks/Other: Seledri, Telur Rebus, MISOA, Biskuit Kelapa. more...
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1876 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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