Weigh In record (no journal entry) for 21 June 2019
|
157.4 lb
Lost so far: 7.9 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2019:
|
2733 kcal
|
Fat: 95.78g | Prot: 186.16g | Carb: 283.11g.
Breakfast: 다노샵 닭가슴살 곤약만두 청양고추맛, 나의 아침 샐러드. Lunch: 총각김치, 꽈리고추, 청국장찌개, 잡채, 갈치구이, 콩밥. Dinner: 동그랑땡, 꼬막무침, 총각김치, 계란국, 콩밥. Snacks/Other: 하이네켄 맥주, 이훈 바로먹닭 큐브 카레맛, 퀘스트 퀘스트 단백질바 (버스데이케익), 파리바게트 마들렌, Quest Nutrition 퀘스트바 쿠키앤크림, 스타벅스 (Starbucks) 아메리카노 (Tall), 이마트 노브랜드 티라미슈 초코볼 밀크. more...
|
|
700 kcal
|
Activities & Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faust01's weight history
|