Weigh In record (no journal entry) for 21 June 2019
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140.9 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1491 kcal
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Fat: 47.88g | Prot: 48.60g | Carb: 225.20g.
Breakfast: KECIPIR, Nasi Merah. Lunch: Good To Go Banana Strawberry (250ml(, Good To Go Chocolate Avocado (250ml). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Fiber Creme, Yogurt Plain, Salak, Seledri, Telur Rebus, MISOA, Nasi Merah. Snacks/Other: Good To Go Chocolate Avocado (250ml), Donat Dilapisi Gula. more...
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2026 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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