Weigh In record (no journal entry) for 20 June 2019
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194.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1720 kcal
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Fat: 45.89g | Prot: 71.10g | Carb: 231.90g.
Breakfast: Great Value Frozen Mixed Berries, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Plain Yogurt, Honey. Lunch: America's Choice Bacon Thick Sliced, McDonald's Quarter Pounder with Cheese. Dinner: Chicken of the Sea Chunk Style Pink Salmon in Water, Campbell's Cream of Mushroom Soup, Fettuccine. Snacks/Other: Margarita, Coca-Cola Coca-Cola Classic (12 oz). more...
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2353 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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damfig's weight history
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