Weigh In record (no journal entry) for 20 June 2019
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149.6 lb
Lost so far: 8.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1198 kcal
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Fat: 93.35g | Prot: 71.83g | Carb: 11.99g.
Breakfast: Instaketones D-Max, Ancient Nutrition Multi Collagen Protein, Good Earth Sweet and Spicy Tea. Lunch: Talking Rain Sparkling Ice - Coconut Pineapple, Kroger Heavy Whipping Cream, Lucerne Colby Jack Cheese, Boiled Egg, Gallo Salame Italian Dry Salame, Kraft Mayo with Olive Oil, Trader Joe's Sliced Swiss Cheese. Dinner: Kroger Heavy Whipping Cream, Butter , Scrambled Egg , Lucerne Colby Jack Cheese. more...
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2009 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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