Weigh In record (no journal entry) for 31 July 2010
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1298 kcal
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Fat: 99.50g | Prot: 62.25g | Carb: 40.47g.
Breakfast: sausage links, butter, egg, healthy life white bread. Lunch: spaghetti sauce, healthy life bread. Dinner: mushrooms, broccoli, sweet corn, steak. Snacks/Other: heavy cream, heavy cream, russell stover sugar free dark chocolate bar. more...
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steady weight
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eberg13's weight history
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