Weigh In record (no journal entry) for 03 January 2013
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236.5 lb
Lost so far: 33.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1980 kcal
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Fat: 47.83g | Prot: 51.24g | Carb: 364.63g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Triple Berry Blend, Frozen Mixed Fruit, Bananas. Lunch: Romaine Hearts, Small Curd Cottage Cheese 4% Milkfat, Ranch Salad Dressing, Bell Peppers, Tomatoes, Spring Mix, Celery. Dinner: Colby Jack Shredded Cheese, Broccoli, Jalapeno Slices, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Braum's Orange sherbert, Fuji Apples. more...
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2624 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 0.7 lb a week
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