Weigh In record (no journal entry) for 20 June 2019
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141.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1358 kcal
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Fat: 54.48g | Prot: 24.30g | Carb: 201.94g.
Breakfast: Tomat Merah, Kecambah, Nasi Merah. Lunch: Fiber Creme, Greek Yogurt, Cheetos Cheetos (75g), Rumput Laut Panggang, Sup Tomat, Nasi Merah. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sohun, Nasi Merah, Roti Putih, Chocolatos Coffee Drink. Snacks/Other: Madu, Ellenka Fiber Creme, Jagung Manis Kuning, Donat Dilapisi Gula. more...
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1977 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Cardio - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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