Bobe1966's Journal, 19 June 2019

308.0 lb Lost so far: 8.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 104.30g | Prot: 96.79g | Carb: 72.81g.   Breakfast: Sour Cream, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Tuscan Garden Cucumber Dill Greek Yogurt Dressing, American Heritage Cheddar Shredded Cheese, Spinach, Macaroni or Pasta Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: 365 Hickory Smoked Almonds, Kroger Snack Medleys, Krave Sesame Garlic Beef Stick. more...

4826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 5 hours and 13 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Working - 4 hours. more...