Weigh In record (no journal entry) for 19 June 2019
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140.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1301 kcal
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Fat: 65.00g | Prot: 34.52g | Carb: 144.30g.
Breakfast: Stick Coklat, Kecambah. Lunch: Madu, Fiber Creme, Chocolatos Coffee Drink, Greek Yogurt, Kubis Hijau Dimasak, Telur Rebus, MISOA. Dinner: Margarine Forvita, Telur, Keju Mozzarella (Susu Murni), Nasi Merah. Snacks/Other: Hula Hula Durian, Fiber Creme, Greek Yogurt, Sup Tomat (Disiapkan dengan Air). more...
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1750 kcal
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Activities & Exercise:
Gym - 5 minutes, Weight Training (Bodybuilding) - 5 minutes, Yoga - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
cici. uda lama ga kliatam
18 Jun 19 by member: zizah_zizi
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^^, hehehhehhe selalu online untuk update makanan yang dikonsumsi tiap hari nya, hanya gak komentar di status saja...
18 Jun 19 by member: Leni Liu Cing Link
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