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skydiverjim
Journal
18 Jun 19
skydiverjim's Journal, 18 June 2019
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29% body fat, offical from the doctor's office (subtract 2 lbs for clothes of course) 192.6
194.6 lb
Lost so far:
5.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2019:
1762 kcal
Fat: 81.60g | Prot: 98.87g | Carb: 124.55g.
Breakfast:
Boost Boost Plus Vanilla, Living Essentials 5-Hour Energy Drink, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage.
Lunch:
Cold Cut Sandwich Submarine with Lettuce and Tomato.
Dinner:
Chicken Wing (Skin Eaten).
Snacks/Other:
Southern Comfort Southern Comfort.
more...
2952 kcal
Activities & Exercise:
Standing - 2 hours, Motorbike Riding - 1 hour, Fitbit - 21 hours.
more...
gaining 2.6 lb a week
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