damfig's Journal, 17 June 2019

196.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 37.50g | Prot: 34.00g | Carb: 150.50g.   Breakfast: Philadelphia Garden Vegetable Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Nature's Own Perfectly Crafted Thick Sliced Multigrain, Johnsonville Original Bratwurst. Snacks/Other: Lipton Brisk Raspberry Iced Tea (Can). more...

2654 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...