Weigh In record (no journal entry) for 02 January 2013
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1266 kcal
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Fat: 58.07g | Prot: 70.53g | Carb: 131.29g.
Breakfast: Fancy Shredded Mozzarella Cheese, Water, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Egg White, Coffee, Egg. Lunch: Special K Cracker Chips - Sea Salt, Ice Cream Bars - English Toffee Crunch, Gala Apples, Boneless Skinless Split Chicken Breasts, Water. Dinner: Ice Cream Bars - English Toffee Crunch, Simply Jif Creamy Peanut Butter, Just For One - Cauliflower & Cheese Sauce, Sweet Potato, Water. Snacks/Other: LC pumpkin cookie, Sugar Free Chocolates, Reduced Fat Colby-Jack Cheese Sticks, Water. more...
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1954 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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