Weigh In record (no journal entry) for 16 June 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1539 kcal
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Fat: 61.71g | Prot: 49.15g | Carb: 215.79g.
Breakfast: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Forvita Margarine Forvita, Roti Gandum, Brown Coffee, Susu Kedelai, Tumis Buncis, Tempe Orek, Kentang Goreng, Nasi Kuning. Lunch: Tahu, Nasi Merah, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarine Forvita, Roti Gandum. Dinner: Coklat Manis atau Gelap, Roti, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Forvita Margarine Forvita, Roti Gandum. Snacks/Other: Susu, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Forvita Margarine Forvita, Roti Gandum, Bimoli Minyak Goreng, Telur, Kubis Hijau Dimasak, Nasi Merah. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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