Weigh In record (no journal entry) for 16 June 2019
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2062 kcal
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Fat: 61.54g | Prot: 111.24g | Carb: 261.79g.
Breakfast: Киви, Чай, Привоз Овсяные Хлопья Геркулес. Lunch: Чай, Первая Свежесть Голень Куриная без Кожи Запеченная, Вареники с Творогом. Dinner: Окей Капуста Кисло-Сладкая, Stockmann Пирог Вишневый, Свиная Корейка (Вырезка), Абрикосы. Snacks/Other: Красное Яблоко, Seven Nuts Кешью Жареный. more...
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2860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 4 hours, Cooking - 30 minutes, Driving - 3 hours and 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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