Weigh In record (no journal entry) for 15 June 2019
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140.7 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1316 kcal
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Fat: 53.93g | Prot: 48.37g | Carb: 171.79g.
Breakfast: Sponge, Fiber Creme, Kacang Merah (dengan Garam, Dimasak, Direbus). Lunch: Madu, Fiber Creme, Chocolatos Coffee Drink, Telur, Kubis Hijau Dimasak, Mie, Nasi Merah. Dinner: Tahu, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Tahu. more...
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2023 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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