Must tang2's Journal, 14 June 2019

196.0 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 35.65g | Prot: 50.31g | Carb: 182.93g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Asda Strawberry Yoghurt, Flora Pro-Active Olive, Sweet Cherries, Tesco Blackberries, Lettuce Salad with Assorted Vegetables, Kiwi Fruit, White Bread, Blueberries. Dinner: Green Peas (Frozen) , Aunt Bessie's Rustic Mini Rosti, Fried Battered Cod, Brooklea Splutpots Greek Style Yoghurt. Snacks/Other: Carling Lager (Pint). more...

2950 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 11 hours, Apple Health - 0 minutes. more...