Weigh In record (no journal entry) for 14 June 2019
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140.9 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1157 kcal
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Fat: 32.28g | Prot: 43.62g | Carb: 182.53g.
Breakfast: Fiber Creme, Chocolatos Coffee Drink, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Sohun, Nasi Putih. Lunch: Tahu, Telur, Kubis Hijau Dimasak, Nasi Putih, Fiber Creme, Yogurt, Jagung Manis Kuning, Makaroni. Dinner: Fiber Creme, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Seledri, Bango Kecap Manis, Telur Rebus, Mie. more...
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2026 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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