Weigh In record (no journal entry) for 13 June 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1096 kcal
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Fat: 37.88g | Prot: 34.33g | Carb: 161.37g.
Breakfast: Permen, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarine Forvita, Roti Gandum, Roti Isi Coklat, Roti Isi Keju, KECIPIR, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Rebo Kuaci Original, Fiber Creme, Yogurt. Snacks/Other: Tahu, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Sohun, Nasi Putih. more...
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2014 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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