Weigh In record (no journal entry) for 12 June 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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877 kcal
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Fat: 35.30g | Prot: 24.63g | Carb: 123.99g.
Breakfast: Coklat Manis atau Gelap, Roti Gandum, Fiber Creme, Yogurt, Sohun, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Lunch: Coklat Manis atau Gelap, Roti Gandum, Saus Tomat, Tahu, Telur Goreng, Nasi Putih. Dinner: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarine Forvita, Roti Gandum. Snacks/Other: Minyak Goreng, Tahu, Nasi Putih. more...
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2029 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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