Weigh In record (no journal entry) for 11 June 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1108 kcal
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Fat: 35.31g | Prot: 41.07g | Carb: 160.91g.
Breakfast: Semangka, Fiber Creme, Nestum, Instant Oatmeal, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Telur Rebus, Saus Tomat, Nasi Putih, Keju Mozzarella (Susu Murni), Pangsit Polos, Kuaci Original. Dinner: Jahe, Nasi Putih. Snacks/Other: Saus Tomat, Tahu, Mie Telur Kering, Madu, Cimory Yogurt. more...
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1942 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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