Weigh In record (no journal entry) for 10 June 2019
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197.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1689 kcal
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Fat: 46.80g | Prot: 59.05g | Carb: 177.69g.
Lunch: Del Taco Churro with Cinnamon and Sugar, Pacifico Clara, Spanish Rice, Red's Chicken Enchiladas. Dinner: Birds Eye Teriyaki Stir-fry Vegetables, Mashed Potato, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Corona Corona Light. more...
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losing 12.3 lb a week
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damfig's weight history
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