Kenna Morton's Journal, 10 June 2019

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1451 kcal

Fat: 56.17g | Prot: 71.40g | Carb: 175.11g.   Breakfast: Smithfield Hardwood Smoked Ham Center Slice, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sarabeth's Orange Apricot Marmalade, Egg. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, CanMar Foods Milled golden flax. Dinner: White Potatoes (Flesh and Skin), Chicken or Turkey Vegetable Stew Type Soup, Oranges, Aqua de Jamaica (hibiscus ice tea), Sprouts Farmers Market Seedsational Whole Grain Bread, Green Giant Hass Avocado, Pure Leaf Unsweetened Green Tea, Pure Leaf mango hibiscus herbal tea. Snacks/Other: Trader Joe's Raw Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

1585 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...