Weigh In record (no journal entry) for 10 June 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1179 kcal
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Fat: 41.22g | Prot: 39.15g | Carb: 168.88g.
Breakfast: Wafer Coklat, Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Rebo Kuaci Original, Madu, Jeruk Nipis, Sayuran Rebus (tanpa Daging). Lunch: Seledri, Jahe, Telur Rebus, Mie, Wafer Coklat. Dinner: Yogurt Strawberry, Es Krim, Brokoli Dimasak (dari Segar), Kue. Snacks/Other: Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1914 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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