Weigh In record (no journal entry) for 07 June 2019
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1119 kcal
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Fat: 81.98g | Prot: 46.40g | Carb: 62.91g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Splenda No Calorie Sweetener. Lunch: Strawberries, Tillamook Medium Cheddar Cheese. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Breyers CarbSmart Almond Bar. more...
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gaining 0.5 lb a week
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