Weigh In record (no journal entry) for 07 June 2019
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196.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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962 kcal
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Fat: 56.41g | Prot: 55.23g | Carb: 63.11g.
Lunch: Nando's 1/4 Chicken Leg / Thigh, Carb Smart 1000 Island Salad Dressing, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Mushrooms, Woolworths Hass Avocado, Woolworths Thick Beef Burger Patties. Snacks/Other: Woolworths 100% Ruby Grapefruit Juice. more...
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losing 7.7 lb a week
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