Weigh In record (no journal entry) for 07 June 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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2178 kcal
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Fat: 62.56g | Prot: 80.62g | Carb: 232.64g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Blackberries, Sweet Cherries , Blueberries , Asda Strawberry Yoghurt, Strawberries, Flora Pro-Active Olive, Kiwi Fruit, Marks & Spencer Meringue Nests, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread. Dinner: Sainsbury's Chocolate Mousse, Tesco Mushy Peas, Aunt Bessie's Rustic Mini Rosti, Cod. Snacks/Other: Sainsbury's Cheese & Onion Roll , Carling Lager (Pint). more...
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2744 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 13 hours, Apple Health - 1 hour. more...
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losing 3.3 lb a week
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