Weigh In record (no journal entry) for 28 July 2010
|
174.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
1206 kcal
|
Fat: 90.49g | Prot: 73.10g | Carb: 25.91g.
Breakfast: butter, cheddar cheese, tomato, healthy life white bread. Lunch: cheddar cheese, mushrooms, mayonnaise, steak filet, green peppers, mixed greens, Heinz reduced sugar catsup. Dinner: pizza sauce, pepperoni, pork ribs. Snacks/Other: heavy cream, mozzarella cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eberg13's weight history
|