Weigh In record (no journal entry) for 06 June 2019
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1747 kcal
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Fat: 76.93g | Prot: 91.58g | Carb: 186.08g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Kraft Miracle Whip Light Dressing, Cacique Crema Mexicana, Kohlrabi, Granny Smith Apples, StarKist Foods White Albacore Tuna in Water (Pouch), Publix Coleslaw Mix, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons. Dinner: House of Tsang Bangkok Peanut Sauce, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Peanuts, Tin Drum Pad Thai. Snacks/Other: Haagen-Dazs Rum Raisin Ice Cream. more...
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1578 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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