Weigh In record (no journal entry) for 28 July 2010
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169.8 lb
Lost so far: 9.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1584 kcal
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Fat: 47.16g | Prot: 112.03g | Carb: 185.38g.
Breakfast: soy milk, Blueberries, Instant Oatmeal - Plain, Brown Sugar. Lunch: Margarine, Basmati Rice, Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Candied Pecans, Calorie-Wise Greek with Feta and Oregano Dressing, Green Peppers, Reduced Fat Crumbled Feta Cheese, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries, Dark Chocolate Nuggets with Almond, Apples, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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2027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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