Weigh In record (no journal entry) for 28 December 2012
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210.8 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1410 kcal
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Fat: 26.48g | Prot: 123.99g | Carb: 165.55g.
Breakfast: Чай, Фруктоза, Вареное Яйцо. Lunch: Чай, Клеверный Мед, Жареная или Запеченная Курица, Гречневая Крупа (Вареная, Жареная). Dinner: Капуста Кисло-Сладкая. Snacks/Other: Молоко 0,5%, Pro 5 Protein, Бананы, Струганина из Мяса Оленя. more...
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4539 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 5 hours, Driving - 2 hours, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Yard Work (gardening) - 1 hour. more...
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gaining 15.4 lb a week
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