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Keeping it tight. Saturday is OMAD.
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199.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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2581 kcal
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Fat: 124.14g | Prot: 152.48g | Carb: 219.36g.
Breakfast: Apples, Chicken Breast. Lunch: Hellmann's Real Mayonnaise, Butter, Rye Bread, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sugar Syrup or Caramel Coated Popcorn. more...
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losing 5.6 lb a week
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 Comments
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Yeah, it's really just hovering, like my bees. Calories are good though.
05 Jun 19 by member: northernmusician
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Nice work. I need to get on board. Let's go! #grindtime
06 Jun 19 by member: jimmiepop
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