Weigh In record (no journal entry) for 04 June 2019
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140.4 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1217 kcal
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Fat: 39.56g | Prot: 25.37g | Carb: 193.59g.
Breakfast: Alpukat, Nestle Nestum, Quaker Instant Oatmeal. Lunch: Saus Tomat, Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Pangsit Polos, Kubis Hijau Dimasak, Nasi Putih, Kue. Dinner: Jagung Bakar (15g), Pempek, Kacang Merah (dengan Garam, Dimasak, Direbus), Teh Manis, Madu, Ellenka Fiber Creme, Kopiko Brown Coffee, Forvita Margarine Forvita, Saus Tomat, Jahe, Kubis Hijau Dimasak, Wortel Dimasak, Nasi Putih. Snacks/Other: Sprite Sprit (Kaleng). more...
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1552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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