Weigh In record (no journal entry) for 03 June 2019
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1588 kcal
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Fat: 87.77g | Prot: 63.66g | Carb: 183.65g.
Breakfast: Kroger Glazed Donuts. Lunch: Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Fresh Market Raspberry Pillow, J.C. Potter Pork Sausage, Cabbage, Pork Chop. more...
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losing 2.8 lb a week
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