Weigh In record (no journal entry) for 01 June 2019
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198.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1753 kcal
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Fat: 44.03g | Prot: 80.76g | Carb: 217.86g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Asda Strawberry Yoghurt, Peaches (Solids and Liquids, Juice Pack, Canned) , Mandarin Orange in Juice Pack (Canned or Frozen), Asda Fresh Tastes Pineapple Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flora Pro-Active Olive, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Smoked Cod, Four Seasons Golden Vegetable Rice. Snacks/Other: Tesco Blue Stilton, Tesco Blue Stilton, Gin, Jacob's Cream Crackers. more...
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2500 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 0 minutes. more...
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gaining 1.3 lb a week
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