Weigh In record (no journal entry) for 01 June 2019
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141.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1309 kcal
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Fat: 62.95g | Prot: 39.88g | Carb: 150.14g.
Breakfast: Minyak Goreng, Sayuran Rebus (tanpa Daging), Telur, Kwetiau, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Minyak Goreng, Telur, Brokoli Dimasak (dari Segar), Nasi Putih, Madu, Fiber Creme, Chocolatos Coffee Drink. Dinner: Telur Rebus Lunak, Keju Mozzarella (Susu Murni), Pangsit Polos. Snacks/Other: Forvita Margarine Forvita, Seledri, Sayur Lumpia, Telur, Nasi Putih, Keju Cheddar, Pisang Goreng. more...
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1561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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