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going in the right direction again
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1869 kcal
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Fat: 132.44g | Prot: 109.78g | Carb: 62.02g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Buttered Popcorn Popped in Oil, Tassos Pimiento Stuffed Mammoth Olives. more...
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3384 kcal
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Activities & Exercise:
Basketball - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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