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Holding steady despite some extra holiday snacking last night. Blood sugar 106.
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272.6 lb
Lost so far: 52.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2315 kcal
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Fat: 71.13g | Prot: 147.77g | Carb: 282.21g.
Breakfast: Fat Free Milk, Frosted Mini-Wheats Bite Size - Original, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Deli Fresh Cracked Pepper Turkey, Wasa Multigrain Crispbread. Dinner: Steamed Rice, Lettuce Salad with Assorted Vegetables, Avocado, Chicken Breast, Egg, Neppanyaki Udon, Shrimp, Sashimi, Sashimi. Snacks/Other: Chocolate Fudge, Clementines, Naked Seasoned Bruschetta Stuffed Chicken Breast. more...
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3064 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 0.7 lb a week
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