Weigh In record (no journal entry) for 30 May 2019
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1966 kcal
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Fat: 102.70g | Prot: 85.91g | Carb: 175.27g.
Breakfast: Kellogg's Special K Original Cereal. Lunch: Rhubarb Pie (Two Crust), Cheddar Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Wahoo's Fish Taco Shrimp Taco, Frito-Lay Funyuns Onion Flavored Rings, Frankfurter or Hot Dog on Bun. Snacks/Other: Rubio's Fresh Mexican Grill Shrimp Taco, Apples , Red Sweet Pepper, Sabra Roasted Pine Nut Hummus, Cucumber (Peeled) , Blueberries . more...
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gaining 0.6 lb a week
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