Weigh In record (no journal entry) for 30 May 2019
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140.7 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1370 kcal
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Fat: 56.22g | Prot: 38.30g | Carb: 190.95g.
Breakfast: Fiber Creme, Chocolatos Coffee Drink, Sayuran Rebus (tanpa Daging), Telur, Kwetiau, Nasi Putih. Lunch: Coklat Manis atau Gelap, Selai Srikaya, Roti Gandum, Madu, Yogurt. Dinner: Fiber Creme, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selai Srikaya, Roti Gandum. Snacks/Other: Forvita Margarine Forvita, Keju Mozzarella (Susu Murni), Telur, Nasi Putih, Keju Cheddar, Coklat Manis atau Gelap, Pisang Goreng. more...
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2062 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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