Weigh In record (no journal entry) for 29 May 2019
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1576 kcal
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Fat: 71.08g | Prot: 43.67g | Carb: 171.25g.
Breakfast: Boost Boost Plus Vanilla, Living Essentials 5-Hour Energy Drink, Aunt Maple's Lite Syrup, Eggo Homestyle Waffles (2), Butter. Lunch: Cinnamon Danish Pastry (Enriched). Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Southern Comfort Southern Comfort, Wegmans Beef on Kimmelweck. more...
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steady weight
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skydiverjim's weight history
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