damfig's Journal, 28 May 2019

201.5 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 46.50g | Prot: 48.60g | Carb: 174.00g.   Breakfast: Panera Bread Reduced Fat Roasted Vegetable Cream Cheese, Panera Bread Asiago Cheese Bagel. Lunch: Bertolli Creamy Alfredo Sauce, De Cecco Cavatappi Pasta. Dinner: Ball Park Brat Bun, Johnsonville Beer Brat. Snacks/Other: Gallo Salame Italian Dry Salame, Anheuser-Busch Budweiser Light Lime Beer. more...

2688 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...