Weigh In record (no journal entry) for 29 May 2019
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140.7 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1261 kcal
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Fat: 44.63g | Prot: 46.28g | Carb: 175.17g.
Breakfast: Tahu, Bihun (Dimasak), Mie, Bakso tanpa Daging, Pempek, Seledri, Telur, Nasi Putih, Coklat Manis atau Gelap, Margarine Forvita, Roti Gandum, Chocolatos Coffee Drink, Instant Oatmeal. Lunch: Selai Srikaya, Roti Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bimoli Minyak Goreng, Telur, Keju Mozzarella Susu Murni, Sayur Lumpia, Ellenka Fiber Creme, Madu, Cimory Yogurt, Pempek. Snacks/Other: Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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2023 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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