nata aspanidze's Journal, 28 May 2019

After a 1-day fast and a bit of sleep

119.5 lb Lost so far: 37.0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 May 2019:

959 kcal

Fat: 25.42g | Prot: 20.65g | Carb: 158.84g. Breakfast: Saltine Crackers, Saltine Crackers. more...

losing 15.4 lb a week

Comments

Well done

28 May 19 by member: jcmama777

Boom you got this! Well done.

28 May 19 by member: Bandrai

Excellent!

29 May 19 by member: jsmeemee

Wow ....good job

29 May 19 by member: Lolette53

Nice drop!

29 May 19 by member: erikahollister

Thank you so much for your support 🖤🖤

29 May 19 by member: nata aspanidze


	Submit a Comment You must sign in* to submit a comment*

nata aspanidze's weight history