Weigh In record (no journal entry) for 28 May 2019
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239.2 lb
Lost so far: 20.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1952 kcal
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Fat: 58.18g | Prot: 103.02g | Carb: 261.93g.
Breakfast: Caldo de Cana, Sanduíche de Presunto e Queijo, Vitória Queijo Bola, Tauste Pão Francês, Margarina, Açúcar, Adria Biscoito Maizena, Banana Prata. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca, Arroz Branco, Frango Grelhado (Pele Não Consumida). more...
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gaining 3.5 lb a week
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