Weigh In record (no journal entry) for 28 May 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1280 kcal
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Fat: 43.66g | Prot: 37.03g | Carb: 196.71g.
Breakfast: Rumput Laut, Saus Tomat, KECIPIR, Nasi Putih, Instant Oatmeal. Lunch: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarine Forvita, Roti Gandum, Fiber Creme, Chocolatos Coffee Drink, Telur Rebus, Keju Mozzarella (Susu Murni), Pangsit Polos, Wafer Stick Chocolate. Dinner: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarine Forvita, Roti Gandum. Snacks/Other: Coklat Manis atau Gelap, Madu, Roti Gandum, Keripik Jagung Tortilla, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. more...
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1990 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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