Weigh In record (no journal entry) for 19 December 2012
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131.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2156 kcal
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Fat: 89.55g | Prot: 106.14g | Carb: 234.61g.
Lunch: Shredded Cheddar, Swiss Cheese, Hickory Smoked Bacon, Chili (Small), Potato Chips, Toasted Rye Bread, Extra Lean Deli Sliced Ham. Dinner: XXL Grilled Stuft Burrito - Chicken, Black Beans and Rice. Snacks/Other: Pears, Chocolate Chip Cookie, Omega-3 Fatty Acids Dietary Supplement. more...
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2231 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 2 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, walking, 4.38m, 3.6mph - 1 hour and 13 minutes, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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